April 29, 2012

Mesa Olympic Triathlon

 
Mesa, Arizona
 
Since I pushed my last race at Seville I hadn’t intended on pushing this one. When I say push, what I mean is this: I always give at least 95% of myself in a race. There are those days where you push into the final 5% and that final 5% is a place you don't want to go often. Pushing hard with 100% of everything you have in a triathlon costs something. I can do a triathlon at 95% and be back to normal now a couple days later. But that extra 5% comes with a disproportioned price. Don’t get me wrong, 95% hurts and I finish panting and exhausted. Burning through that final 5% leaves me exhausted for the entire day and sore for several days after. It is hard to find strength for up to a week afterwards.


Unlike most Tri Family races, I had never done this one. I did want to push the swim since the swim takes place in a beautiful 50 meter pool. This pool is the nicest one I have personally had the pleasure of swimming in the entire State of Arizona. It is the same pool the Splish Splash Aquathlon was in a couple of weeks ago. Whoever takes care of the water quality is awesome. This pool has crystal clear perfect visibility. So I resolved to give it a good swim and then settle in for a moderate effort on the bike and run, especially since it was an unfamiliar course and I wanted to race well at Rio Salado in less than a week since my parents would be here watching.

When I came out of the pool the race director was yelling at me that there was only one guy ahead of me. I knew the guy who was going to win the race was actually behind me, so I thought to myself it might be interesting to see how well I could do on the bike. It was a very windy day making speed more difficult for some of the lighter guys. The course was 6 loops. After completing 3 loops no one had passed me. I realized that after half the bike course I was most likely still holding on to 2nd place. I was feeling ok, so I resolved to make this a race. I could actually place in the over-all if I kept this up. I put some hurt on my legs in the final 3 laps. The guy who I knew would win the race passed me on the 4th lap putting me in third by my estimate. After the end of the bike I had only been passed by one guy on the bike. I had not caught the guy who exited to pool prior to me, so I was approximately 3rd.

The run is where I lose ground to faster runners. I took off out of transition determined to let as few people pass me I as could. After a couple miles, no one had passed me and I could not see anyone behind me. Wow, I thought. If I can just grit my teeth and run through some pain I might be able to pull this off. Now the course had some turn arounds and actually crossed over itself and then headed back for a 2nd lap. The course layout made it very easy to keep track of other runners and where you were in relation to them. Towards the completion of the first lap I could see that there were two guys threatening to overtake me. 3 miles to go and I was holding on to 3rd for dear life. I knew was going to have to suffer to hold my place.

During the second lap it became clear to me that one of the guys was going to eventually pass me. He was closing on me too fast for me to hold him off forever. I had already made a mental note of his number. His number was 14 numbers less than mine. In a pool swim like this race, they send the athletes off one by one in numerical order with either 10 or 15 seconds between them. I hadn’t paid attention to which interval they had used today so I could only calculate that he had started this race either 140 seconds or 210 seconds before me. What this meant, was that even if he passed me, if I could manage to stay only 140 seconds behind him, I would still be in front of him in the race. I decided I better calculate based on the lower number since I did not know for sure. I needed to cross that finish line within two minutes of when he did. I needed to keep him in sight.

I could feel him coming up on me half way through the second lap. I was happy that I had held him off for so long. I had anticipated him over taking me before this. I wanted him to know I was not going down without a fight, so I sped up as he closed. I wanted to make him question whether or not he could put 2 minutes between us. In a situation like this, in my opinion the advantage is always with the guy who is running behind (but really ahead). The reason is because I can see him and keep track of where he is and pace off him based on what I see. I am behind him and he has no idea how far or how he is doing with putting distance between us. I could tell he realized the situation because he really started increasing his pace. He started putting distance between us despite my best efforts. I was running with all I had and sliding inot some substantial suffering. The other guy who originally was a threat during the first lap became irrelevant. He must have had a tough second lap. Based on all my observations and calculations it was pretty clear to me that 3rd place over-all was mine to win or lose.

When the pain is great, your mind begins to betray you. The body has long since rebelled against you and has been complaining for many miles, but it is the mental betrayal that is hardest to fight. This voice starts talking to you and saying things that sound good to you at the time. It says things like, “4th place over-all is great Karl.” “4th place is good enough.” “You weren’t even going to race this race originally.” “It is not like you are not fighting for 1st place, just the difference between 3rd and 4th, and what is the difference really?” “Who is going to care anyways?” “All you have to do is ease up and this intense pain will go away.” “This suffering is senseless Karl.” That voice starts to sound very reasonable as the pain intensifies.

But I did not listen to that voice and I ran with everything I had. I held on to my 3rd place in the over-all. I actually placed 3rd in an Olympic distance triathlon. Now I know that I am still a slow fat dude, and the had their been a faster field I would never have had a prayer of holding on to third over-all. But for today it was fun to compete with who was there and for a day pretend like I was a real triathlete.  


April 22, 2012

Seville Triathlon


Gilbert, Arizona


I always enjoy this race. I have written about why in the past and today was no exception. My swim was not very fast in comparison to other races of equal or similar distance. I pushed the bike for a 22 mph average and then ran under an 8 minute mile.They had an extended distance offered this year which I did. It was 20 miles on the bike as opposed to 15 and then 4 miles as opposed to 2 miles on the run. The swim was also slightly longer. I was happy with my performance this early in the year. I always seem to do well at Seville.

April 15, 2012

Marquee Triathlon



 Tempe, Arizona


The weather forecast predicted rain for the two days prior to this race. Last year rain run-off ruined Tempe Town Lake and we couldn’t swim. The triathlon turned into a duathlon by changing the swim into a 5k run. This year although it threatened, the sky held. The night before when we dropped off our bikes in transistion there was a lot of wind and we wrapped our bikes just like last year to protect them from any overnight rain. I had just picked up my bike from Focus. Mike had to replace the chain and complete some other work to recuperate it from Oceanside. Sand got in everywhere. I just got my bike cleaned up and hoped it wouldn't rain.



Both Christian and I did the Olympic distance. This was Christian's first Olympic and he did very well. The weather was great for the whole race. Not too hot. The bike was a little windy. They moved the transition area this year and I did not walk it through which was a stupid mistake. When I ran in from the swim I got confused and couldn’t find my bike because I was looking for it on the on the wrong set of rows. I wasted a good 2 minutes at least dong that thinking a had lost my mind. The whole time is was right behind me. So that is 2 stupid minutes I could have avoided by walking the transition prior to the race. My swim continues to be slow. I need to get back in the pool and do some work. They made some changes on the run course, which I liked.

 


April 12, 2012

Splash + Dash

Tempe, Arizona
I enjoy these Thursday night Aquathlons. It is nice to suit up in the late aftenoon and run the shores of Tempe Town Lake as the sun is setting. Great time to race. Christian continues to get faster and finished 1st in his age category. My swim is getting slower and apparently I need to work on it.

April 7, 2012

Open Water Swim

Tempe, Arizona

This race was a bit unique in that start of the race was at 1:00 p.m. I didn’t have to get up at the crack of dawn.  I was a little tired from racing and swimming earlier today and not eating anything. It was a two lap course. I did very well the first lap but faded a bit in the second. I finished with a decent time. I was only about 30 seconds off my best. I was really proud of Christian. This was his first attempt at the 1.2 distance and he finished it like a champ. I was actually surprised to see him done so quickly. I made him stop at the finish line and watch all the very fit men who finished well after him. He is 12 years old and should be proud of himself.

I am little proud of having taught him to swim also. It just goes to show how important technique is. Christian competed as an 18 year old and got 3rd in his age category.

Splish Splash Dash


 

Mesa, Arizona

This Aquathlon takes place in a what has got to be the nicest pool I have seen in the State of Arizona. Having been a lifeguard and working in and around pools for most of my youth I have to say that who ever is doing there water is awesome. Crystal clear 30 meter visability. Awesome. I had a good swim. I had an entire 50 meter lane to myself at times. The swim was not crowded at all. Despite getting off course and adding a bit to my run I managed to a good run also. 

April 1, 2012

Carlsbad 5000




Carlsbad, California


The whole family participated this year. Vayden got out and ran quite a bit of the 5K. She wanted to run so fast that she was taking me out of my comfort zone. I have no aspirations of doing anything but walking this thing after putting in 70.3 miles the day before. There are different 5K races all morning long. We did the walking division. It was a beautiful day. This race is a gorgeous course by the ocean. They hand out medals to the first 250 competitiors of each racing division. I really wish I could try for one, but that is just never going to happen the day after an Ironman 70.3.

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